vegan, gluten-free, no sugar added. I live on this bark. breakfast when running late, perfect afternoon snack, and clutch when the late night sweettooth hits. the base is made from unsweeted coconut flakes, vanilla, & sea salt with puffed millet for crunch. flavor combinations are endless, email me with any suggestions. I love espresso or matcha in the morning and a nuttier blend late in the day.